Top 5 rated articles
His favorite sex positions revealed
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas
Hairstyles Finder 2014 - Find Your Perfect Haircut
One month to younger skin: Anti-aging skincare
Our post-pregnancy body plan: Part 1
Article in images

Eating well post childbirth

 


Heer's a typical day's intake for the weeks post-birth:

Breakfast
Tea or coffee (unsweetened)
2 buttered slices of wholemeal toast or 30-40g cereal
1 low-fat dairy product
1 piece of fruit
Lunch
Salad without added fat
150g meat or grilled fish
100g cooked starchy food (nuts or seeds)
As much steamed veg as you like with 1 teaspoonful of oil
1 dairy product
1 piece of fruit

Dinner
Soup
50-100g of white meat or fish
As much steamed veg as you like with 1 teaspoonful of oil
1 slice of bread with 30g cheese
1 piece of fruit

+ 2 snacks if you want (yogurt, fruit, wholemeal bread etc), spread out throughout the day depending on your appetite.




  
  

Parenting Editor
06/22/2012
Reader ranking:3.5/5 
Rank this page: 

Don't miss...
What can you do with a chair to tone your bum?CLONE: QUIZ: Which Mockingjay Character Are You?
How can you tone your shoulders while you’re in the kitchen?What can you do with a pineapple that will give you a total body workout?
Latest… 29/03/2017
Guides
Videos
What New Moms Can Expect During the First Month of Pregnancy
How to Determine the Sex of Your Baby & Why It Can Help You
The Final Stretch: Everything You Need to Know About the 7th Month of Pregnancy
Traveling while pregnant
See all Parenting guides
First Aid For Parents - could you save your child's life?
See all Parenting videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...