Top 5 rated articles
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas
Hairstyles Finder 2014 - Find Your Perfect Haircut
One month to younger skin: Anti-aging skincare
Helping your partner with his erection problems

Pregnancy, childbirth and urinary incontinence, stress incontinence, weak bladder

 
Pregnancy, childbirth and urinary incontinence, stress incontinence, weak bladder

Young mums with weak bladders are particularly susceptible to pelvic floor weakness and can benefit from exercises.

A post-natal visit will probably show if your pelvic floor muscles aren't well toned.

In this case, 10 to 15 sessions of pelvic floor exercise therapy with a professional (physiotherapist or midwife trained in this type of therapy) will be necessary.




  
  


Parenting Editor
11/29/2009
Rank this page: 

Don't miss...
100 Of The Best Parenting QuotesCelebrity silver foxes: hot men with gray hair
What can you do with a chair to tone your bum?How can you tone your shoulders while you’re in the kitchen?
Latest… 25/02/2017
Guides
Videos
What New Moms Can Expect During the First Month of Pregnancy
How to Determine the Sex of Your Baby & Why It Can Help You
The Final Stretch: Everything You Need to Know About the 7th Month of Pregnancy
Traveling while pregnant
See all Parenting guides
Fiona Philips on 'Big Mothered Britain'
See all Parenting videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...