Top 5 rated articles
Hair trends: Hair color trends to try
His favorite sex positions revealed
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas
Hairstyles Finder 2014 - Find Your Perfect Haircut
Our post-pregnancy body plan: Part 2
Article in images

Exercises to shape your bottom


Exercise 1
Position. Lying on your back, place your feet on a support so they're slightly raised.
Movement. Raise your bottom as high as you can then lower it to the floor without touching. Breathe out as you lift.
Repetitions. 3 to 4 sets of 20 reps.

Exercise 2
Position. On your knees, with your elbows on the floor. Keep your head in line with the rest of your body so you don't strain your neck.
Movement. Pull in your stomach, then raise one leg in the air, keeping it bent for as long as you can, and slowly lower the knee to the floor without resting it. Exhale to raise and inhale to lower.  
Repetitions. 3 to 4 sets of 20 reps on each side.


Parenting Editor
Reader ranking:2.5/5 
Rank this page: 

Don't miss...
Get an energizing workout with Tamaya!Get a total body workout playing Twister with Tamaya!
Tone your back with Johanna! 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
Latest… 25/10/2016
What New Moms Can Expect During the First Month of Pregnancy
How to Determine the Sex of Your Baby & Why It Can Help You
The Final Stretch: Everything You Need to Know About the 7th Month of Pregnancy
Traveling while pregnant
See all Parenting guides
Fiona Philips on 'Big Mothered Britain'
See all Parenting videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...