Top 5 rated articles
Make up bag detox
Red alert! Celebrities with red hair
My baby won't sleep: Tips for tough nights
Wrinkles: a guide to wrinkles
Quiz: why am I still single?
Our post-pregnancy body plan: Part 2
Article in images

Post-pregnancy daily exercise

 

 

If you want to reduce cellulite and tone up the parts of your body most affected by your pregnancy (tummy, hips, bum and thighs), targeted exercise is the key.

In the first 5 to 6 weeks following the arrival of your baby, start your sessions like this: a few arm, bum and thigh exercises, pelvic floor exercises and abs.

Once you reach the weight you're comfortable with, continue the exercises to make sure you hang onto the toning benefits. 15 to 20 minutes a day is all it takes.




  
  

Parenting Editor
06/15/2012
Rank this page: 

Don't miss...
Get an energizing workout with Tamaya!What can you do with a chair to tone your bum?
We love a man in uniform: Celebrities take on the armed forcesCardio training with Ewa!
Latest… 04/12/2016
Guides
Videos
What New Moms Can Expect During the First Month of Pregnancy
How to Determine the Sex of Your Baby & Why It Can Help You
The Final Stretch: Everything You Need to Know About the 7th Month of Pregnancy
Traveling while pregnant
See all Parenting guides
Fiona Philips on 'Big Mothered Britain'
See all Parenting videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...